Highly rich in protein and low in fat, it can be used in making chinese dishes, with saute vegetable and in rolls. Replace paneer with tofu. Make tofu curries/ subzi, tofu paranthas, tofu rolls, tofu tikki in burger or sanwich, marinate and make tofu tikkas. Much more nutritious than paneer and chicken, higher protein and lower fat with zero cholesterol.
#Good source of calcium, manganese, copper, selenium, protein, and phosphorus#Rich in vitamin B1
Ingredients : Soya bean,Coagulated(magnesium chloride),Natural food Smoke,soy Souce,Salt.
MOOZ SMOKED TOFU | ||
NUTRITION | VOLUME | |
ENERGY | 137 | KCAL |
PROTEIN | 15 | GRAM |
CARBOHYDRATES | 8 | GRAM |
CALCIUM | 235 | MG |
FAT | 5 | GRAM |
CHOLESTEROL | 0 | GRAM |
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