Highly rich in protein and low in fat, it can be used in making chinese dishes, with saute vegetable and in rolls. Replace paneer with tofu. Make tofu curries/ subzi, tofu paranthas, tofu rolls, tofu tikki in burger or sanwich, marinate and make tofu tikkas. Much more nutritious than paneer and chicken, higher protein and lower fat with zero cholesterol.
#Good source of calcium, manganese, copper, selenium, protein, and phosphorus#Rich in vitamin B1

Ingredients : Soys Beans, Firming Agents, (INS 511), Carrot, Onion, Coriander, Green Chillies,Mixed Spices