Highly rich in protein and low in fat, it can be used in making chinese dishes, with saute vegetable and in rolls. Replace paneer with tofu. Make tofu curries/ subzi, tofu paranthas, tofu rolls, tofu tikki in burger or sanwich, marinate and make tofu tikkas. Much more nutritious than paneer and chicken, higher protein and lower fat with zero cholesterol.
#Good source of calcium, manganese, copper, selenium, protein, and phosphorus#Rich in vitamin B1
Ingredients : Soya bean,Coagulated(magnesium chloride),Natural food Smoke,soy Souce,Salt.
|MOOZ SMOKED TOFU|